The Most EFFICIENT Conditioning
Method for MMA and Martial Arts

Inside this 33 page PDF written by Eric Wong, S&C Coach to multiple UFC fighters, you'll discover:

  • The 3 biggest conditioning MISTAKES MMA fighters and martial artists make.
  • The details behind my octagon-proven CAGE Cardio Scientific System of Conditioning.
  • The absolute BEST conditioning template to peak your fitness before a fight and have you step into the cage dripping with confidence.
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